There are a number of ways to treat gynecomastia. Finding the best treatment that will work for you may involve some time testing various methods and products. In my personal experience I have had the best results by taking a holistic natural approach. For you to do the same may involve some lifestyle changes including eating an alkaline diet, exercising regularly and testing several supplements.
Gynecomastia Treatments to consider:
- The Alkaline Diet
- Gynecomastia Pills
- Cardiovascular Training and Chest Workouts
- Chest Sculpting Creams
The Alkaline Diet
If you are overweight and have gynecomastia then you need to really take a look at your diet and lifestyle. This is something I had to do. I changed the way I ate, eliminating all processed foods and most animal products to put my body in an alkaline state. When I discovered that most of the food I was eating was actually stressing my body and contributing to my gynecomastia problem I knew I had to make some pretty big lifestyle changes and give up foods I enjoyed eating.
The Alkaline diet involves mainly eating fresh fruit, vegetables, roots and tubers, nuts, and legumes. Almost all foods that we process in our body release either an acid or an alkaline base into blood. For optimal health, our blood should be slightly alkaline, with a pH level of between 7.35 and 7.45.
Note: pH is the abbreviation for potential hydrogen. The higher the pH reading, the more alkaline and oxygen rich your blood is. The lower the pH reading, the more acidic and oxygen deprived your blood is. Anything above 7.0 is alkaline, anything below 7.0 is considered acidic.
The theory behind the alkaline diet is that our diet should reflect this pH level and be slightly alkaline. A diet high in acid-producing foods disrupts this balance and promotes the loss of essential minerals such as potassium, magnesium, calcium, and sodium, as the body tries to restore equilibrium. This imbalance is thought to make people prone to illnesses and conditions like gynecomastia.
To learn more about the Alakline diet visit AcidAlakilneDiet.com
Gynecomastia pills are similar to weight loss pills. I must say that I was very sceptical about gynecomastia pills before trying them. I knew they weren’t miracle pills, but still doubted their effectiveness to target chest fat or puffy nipples. After trying them I believe they do help, but only when combined with a healthy diet and regular exercise.
Two gynecomastia pills I tested and had good results with were Gynexin Alpha Formula and Ultimate Gynemax. They are both made of natural ingredients and produced no side effects . In the end I was more comfortable taking gynexin as I did a back ground check on the company behind the product – the Zudker Medical Group.
I found out that the company produces a number of products including a chest sculpting cream, compression garments and breast reduction pills and creams for women. The company meets the Better Buisnes Bureau accreditation standards, which include a commitment to make a good faith effort to resolve any consumer complaints.
Gynecomastia Pills Reviews
Here are some reviews of popular Gynecomastia Treatments:
Chest Sculpting Cream
The only chest sculpting cream on the market I would recommend is Gynexol. It is an advanced dermal therapy which has been proven to combat the effects of Gynecomastia. It is endorsed by MensHealth.com and is produced by same company that makes gynexin, the Zudker Medical Group
All of us know that in order for our bodies to function at there best regular exercise is essential. So if you are not already exercising regularly then you need to join a gym or get a personal trainer.
To help reduce or eliminate the symptoms of gynecomastia, cardiovascular training and chest targeted exercises will help. You need to start losing those pounds of fat with cardio. Then you can flatten and sculpt your chest with certain chest targeted exercises. If you afford the money you can get a personal trainer to help you come up with a program. I purchased a program called The Chest Coach System and joined the local gym. I still follow the program today.
I don’t recommend this as a treatment at all. It really is the lazy man’s quick fix approach. Recovery from this kind of surgery can be quite painful. You also need to be fit for surgery as going under the knife is not natural and dangerous. The recovery time form gynecomastia surgery can take many months and there is no guarantee you’ll get the result you are hoping for.
Gynecomastia surgery isn’t complication free with the possibility of long term discomfort, infection and permanent scarring. You should keep in mind that after surgery it will be several months before you can do any strenuous physical activities.
1. Stop eating crap – junk food, animal products and get a Alkaline diet plan together that will fit in with you life style.
2. Exercise regularly – take a look at the The Chest Coach System.
3. Gynecomastia – try Gynexin Alpha Formula. It worked for me.