Eliminate Man Boobs With An Alkaline Diet

I am a big fan of Tony Robbins, you know that big American guy who is one of the world’s most well known and respected self-help authors and motivational speakers. I remember going to see him give a talk about diet and nutrition several years ago. He introduced me the  alkaline diet and all it’s amazing benefits. What I have recently discovered is an alkaline diet can help men eliminate man boobs.

When your body is more alkaline and less acidic, you can balance out your hormones.  We know that one of the causes of gynecomastia is an imbalance of hormones. A hormone imbalance with higher than normal levels of estrogen is what causes breast tissue to swell and grow in men.

When you balance out your hormones, you can help reduce your man boobs naturally.  With a diet rich in living foods that increases the alkalinity of your body you can not only get rid your man boobs, but improve your overall health.

Unfortunately, most people in the Western world are eating a diet that causes their body to be acidic. This puts an incredible amount of stress on the body and causes it to react and respond with health problems and conditions like gynecomastia, diabetes or cancer.  The way you can change your body to be more alkaline is by eating a lot of vegetables and legumes that are raw or barely cooked.  Cooking food destroys or reduces a food’s nutritional density causing the food to become more acidic.

What Foods Will Help Eliminate Man Boobs?

Eating a diet rich in alkaline foods is the closest thing to a gynecomastia or man boobs diet. Giving up or reducing the amount of processed foods and animal products you eat is . A radical diet change will help you regain control over your body and give you the best chance to eliminate man boobs.

Recommended Alkaline foods include:

• dark green leafy vegetables
• fruits – lemons, limes, grapefruits
• wheat and barley grass – concentrated powder
• other kinds of vegetables such as spinach, kale, cabbage, Brussels sprouts
• beans and legumes
• whole wheat foods.

Acidic food to avoid:

• potatoes without skins
• biscuits
• pasta
• blueberries
• most cooked meats
• shellfish
• ice cream
• cheese
• milk
• chocolate and bleached sugar.

Drink Lots of Water

It’s also important to drink a lot of water throughout the day.  Set a goal to drink between 8 and 10 glasses of water each day. After a few days you’ll notice that your body will feel cleansed and you’ll have more energy.

When you drink water in order to increase that alkalinity add a bit of freshly squeezed lemon juice – one small lemon should be enough. Lemons are known for being high in alkaline, so adding lemon juice to your water is definitely going to be increasing the alkalinity.

You can also try wheat grass based green drinks, which speed up the process of alkalization of the body. You’ll find these at most health stores. It comes in the form of a green powder which you mix into a glass of water. These powders ere not cheap, but are a worthwhile investment as they cleanse the body and keep it in an alkaline positive state.

As well as a a healthy alkaline rich diet exercise is an important factor in reducing man boobs. Ideally you want to be exercising at least 3 to 4 times a week. Also, you can try supplements such as gynexin and gynemax which target and help reduce chest fat.

I have often written on this blog that a holistic approach is the best way to eliminate man boobs – so start eating an alkaline rich diet, get outside and exercise, allow you body to recover from the challenges of life with plenty of sleep and get yourself self some gynecomastia supplements. If you don’r know what supplements to buy take a look at our gynexin vs gynemax post.