Do you hide your gynecomasyia? Why not share it with the world like Justin Lewis.
Justin has had gynecomastia for 10 years since he was 13. Yesterday, he took a very brave step and decided to share his condition with the world on Youtube.
I think you will agree that Justin is a very courageous young man to share something so personal. Up until a week ago he had never told any of his friends about his problem. It took him months to tell his girlfriend, and, understandably it was something he almost never talked about during his teenage years.
Justin’s gynecomastia caused him to do badly at school, experience long bouts of depression and consider suicide.
You can just imagine how terrible school was for him. Justin would panic at school when his gym teacher told him to change his clothes in the gym locker room. He would also stress out everywhere he went and just wonder who was looking at me or laughing at me.
However, now at 23 he has decided that he doesn’t want to hide his problem anymore. He has realized that gynecomastia had a huge impact on his life. “In today’s society we are pushed into wanting to be perfect, we are terrified of being different, we even go to extreme’s to fit in with the crowd….. Well you know what, screw the crowd. I can’t do it any longer.”
Way to go Justin!
Many men today are embarrassed or feel uncomfortable about their appearance. This is certainly true for men who have moobs. I know this personally. My confidence and self-image was at an all time low when I finally faced my pseudo gynecomastia problem. I remember looking in the mirror every morning seeing fat on my body in places that I really thought wasn’t possible. The good news is, all of that pain is behind me.
There are many things you can do to eliminate to man boobs. What worked more me will certainly work for you. The ironic thing is the biggest challenge will be mental, namely having the will power to want to change. Only a holistic approach will help you get rid of your man boobs. This means lifestyle changes. And we all know that breaking habits and developing new habits is what people struggle with.
I recommend you set aside a few hours for yourself and look at how your lifestyle is contributing to your gynecomastia problem. Do a brain dump of your daily habits. You need to stop the root cause before you can work on a solution.
Question You Can Ask Yourself
What foods do you eat that you know are bad for you?
Do you drink soft drinks, coffee and alcohol?
Do you believe low-fat products are good for you?
Do you drink plenty of water?
Do you exercise?
When I say exercise, do you exercise to the point that you sweat for more than 30 minutes?
Do you get enough sleep?
Do you feel refreshed when you wake up?
What is your posture like?
How man hours a day do you spend sitting?
What time do you eat your last meal?
Do you pro-actively release stress?
Do you get plenty of fresh air?
Are you stressed everyday?
What are living conditions like?
Are you currently taking any medication for a health problem?
How Badly Do you Want To Get Rid of Your Man Boobs?
These are just some questions you can ask yourself. We all know what is healthy and unhealthy. You don’t need to see doctor or health expert to tell you want foods to put in your mouth. What you need is to have the will power to stop yourself from making bad choices. If you find yourself reaching for a snack, stop and question yourself if you are making the right decision.
Eliminating man boobs is rather simple, but most people don’t find it easy. You must start breaking bad habits. Once you do that you can look at trying a man boob diet, gynecomastia pills, exercise routines and gynecomastia creams. All of these helped me, but only once I changed my lifestyle.
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You are probably on this page looking for some evidence about whether these Gynexin pills you have heard about actually help in reducing the size of “man boobs”. Let’s get something clear right from the start. These pills alone won’t magically eliminate your man boobs in a matter of weeks. And, they certainly won’t work if you are a couch potato living on a junk food diet . However, the pills will help if they are taken as part of a holistic approach that includes dieting and exercise.
Gynexin pills are not medicine and cannot cure your gynecomastia condition, but they have been proven to reduce the fatty breast tissue in the mammary glands. For me, they were a far better alternative to surgery, and also a much cheaper one. With an alkaline diet, that I still eat today, and regular exercise I started noticing the positive effects of Gynexin in just under a month.
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Man boobs or gynecomastia is a common ailment found in almost one third of the world’s male population. It is the increase of chest fat and enlargement of breast tissue in males. Thankfully, its neither an incurable disorder nor one that will always need expensive surgery. A supplement called Korexin, taken along with Gynexin Alpha Formula can aid in getting rid of your gynecomastia.
With the advancement in medical science, especially in the field of body fats, there are many safe treatment options available to get rid of your obesity. A large number of males suffering from gynecomastia also suffer from obesity.
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I remember reading the Mad magazine as a child. You know the one with the with mascot, Alfred E. Neuman, always on the magazine’s cover, with his face often replacing a celebrity or character that is lampooned within the issue. Well, I found myself in an issue recently. Take a look at The Mad Guide To Man Boobs. I am on the second row on the left.
I am joking of course, but I did find their Mad Guide To Man Boobs page amusing. I think it is important to have and keep a sense of humour, even when dealing with deeply personal and embarrassing issues. I think if you take yourself too seriously in life you’ll find it hard to be happy.
If you suffer from gynecomastia there are plenty of options and treatments you can try to rind yourself of the condition. You can :
- exercise – plenty of cardio and chest flattening exercises
- eat a alkaline rich diet
- take supplements like gynemax and gynexin
- de-stress with meditation
- and always keep a sense of humour
